#MentalHealthWeek #Wellnessatwork Stress causes weight gain. Surprised? It causes a drop in blood sugar and your body and mind go into hyperactive mode. You lose sleep which in turn propels you towards increased appetite, makes your body hold on to weight and interferes with your resolutions to lose weight and be healthy. There’s one simple […]
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We’re busy compiling a list of all the minimal effort ways you can target weight loss. Utilise as many as possible. Any suggestions? Please let us know. 1. Stop eating most of your non-home prepared food 2. Swap as many existing drinks as possible for green tea based sugar-free and dairy-free based drinks 3. Improve […]
Ahhhh day one. Congratulations. You’re about to take a major step towards improving your health and well-being. This is the hardest bit. Getting started. It takes a considerable amount of willpower to get to today, so well done. Sometimes, no matter how much you look in the mirror or how unhappy you are with your […]
It’s a personal choice but you know what I say? Kinda, but not really! Here’s some perspective… You’re on your holidays to rest. So do that. Resting and sleeping are as important as moving and eating. Now maybe you’re out with the guys or girls and you want to have a good time. Allow yourself […]
They say beginners, we say a bit advanced…! Both guys and gals strive to have a strong toned midsection but very few of them achieve it. Try these 5 core workout programs to get a tight, strong core. Source: 5 Core Workouts For A Tight Midsection – A Beginner’s Guide!