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7 Other Ways Coffee Affects You [90 Second Read]
Morning time. I will gladly join any length of queue for a caffè all’americana to kick start the day. Chances are you’re the same. But, what doesn’t come to mind in the a.m. is the affect coffee drinking has on your body, mind and waistline. It turns out there is more to drinking coffee than meets […]
7 Lesser Known Ways Coffee Affects You
Morning time. I will gladly join any length of queue for a caffè all’americana to kick start the day. Chances are you’re the same. But, what doesn’t come to mind in the a.m. is the affect coffee drinking has on your body, mind and waistline. It turns out there is more to drinking coffee than meets […]
Same Green Tea – 6 times better
Here’s a 90 second knowledge boost on your cup of green tea… You already know it’s good for you but here’s how to MAXIMISE it! First, get a good reputable source of tea and you’re half way there – not gonna try and sell you one, pick your own favorite. It can vary greatly in […]
The World’s Best Spicy Food. Which Is Your Favourite?
Discovering delicious delicacies you never knew existed, and tasting things that you will continue to dream about for years to come, is one of the best things about travelling. In fact, I think it might be my favourite thing. Whether that discovery comes courtesy of a backstreet vendor and a recipe passed down through generations, […]
Weight Loss Food: Avocado
Avocados are a weight loss good food. In one multi-group study one group was instructed to eat a meal that contained avocado, the other a similar meal without avocado. Then they were asked a series of questions related to hunger and satiety. The people eating the avocado felt 23% more satisfied and had a 28% […]
Body Focus: 10,000 swing kettlebell workout
This is now on my to-do list! First saw it here: fitgirlsrock.blogspot.ie And found the t-nation event here: www.t-nation.com Fit girls do rock – guys too! So, here it is… Kettlebell Swing Workout: This is straight from T-Nation: The Swings: Clusters, Sets, and Reps Use an undulating rep scheme to reach 500 total reps […]
Salt is essential for human life – but is all salt the same?
Salt is essential for human life, and saltiness is one of the five basic human taste sensations. It is one of the oldest and most ubiquitous food seasonings as table salt, rock salt or sea salt. And salting is an important method of food preservation. It is essential to health. Table salt is more processed […]
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25 DietCore Pins You’ll Love
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Spotlight: Shake That Weight (TM)
rewrite – We provide a range of delicious low fat, low carb & high protein meal replacements to use on our very low calorie diet plans. Keep your hunger at bay and Shake That Weight today!
Green Tea Weight Loss: 4 Easy Steps
Green tea is already widely recognised as weight loss-boosting aid. Find out exactly which tea to drink, how much and when to see fast and long-lasting results.
2 Ways To Loose Fat Cells
You’ve lost weight. You look great. But there’s something niggling in the back of your mind. Fat cells tend to hang around even after they deflate and you lose weight. So is it true that you’re stuck with the fat cells you have? Or is there some way you can lose them? Ok – it’s […]
Why Do I Feel So Tired After Eating Bread?
If you feel tired after eating bread, chances are you’re responding to changes in blood sugar or brain chemistry caused by higher levels of insulin. Gluten intolerance is another possible culprit in bread-induced lethargy. However, many different factors have an influence, so consult a health care provider if tiredness continues to interrupt your day. Gluten […]
Anyone for tennis?
The diet that is changing tennis From pizzas and cheeseburgers to gluten-free and low carb diet, tennis players want that little edge over competition. Finding the right diet balance during matches has also become key for players [Getty Images] During Andre Agassi’s two decade stint in tennis, the one constant in his team was his […]
Gear Fit
Gear Fit Large Band With the latest versions of Samsung Gear, you can replace your bands at any time. Gear band running tight? Extra large straps are available for larger wrist sizes in the standard colors Gear devices are sold in.
